Increase Your Vertical Leap With The Vertical Jump Development Bible
Far too many vertical jump training options and courses out there make promises while delivering little to no results whatsoever. Not only do you want a program that will deliver results, but you want one that will produce lasting results. The Vertical Jump Development Bible claims to be the most comprehensive resource that has ever been created.
Within the Vertical Jump Development Bible you will find countless features and benefits to take advantage of. First, you will find a complete 140+ page resource manual that has more than enough information to get you going. There are hundreds of tips and secrets that can answer any questions you may have about increasing your vertical leap.
Unfortunately, reading a manual is not going to get the job done. Therefore, the next thing you will find is a plethora of different exercises that have been designed to work with whatever you have readily available. This bible understands not everyone has access to a full-out gym. However, this does not mean you cannot make use of what you do have.
Within these exercises you will find 16 separate plyometric programs for all levels. This leaves you room for plenty of advancement over time. In addition, there are 16 weights and plyometrics programs combined that have been pieced together to suit your needs and desires.
Something that differs from person to person is the amount of time available to invest into a workout. There are different programs for you to choose from depending on how much time you can put toward the workout. If you want to get results, you will have to put forth a solid effort. But it is possible to have success and increase your vertical jump off of just 30 minutes of training twice per week.
The main part of your body that you will focus on when increasing your vertical leap is your legs. For this reason, you will find a number of different exercises you can do straight from your home in order to build muscle into your legs. You will receive a 12-week leg-strengthening program that requires no equipment or weights. This is perfect for those looking to workout in their room or in the basement.
This is just a glimpse of what you can expect to find with the Vertical Jump Development Bible. If you are looking to get true results from a program and are tired of falling for countless gimmicks, this is the program for you.